- The inside or outside of either foot
- Your thigh
- Your chest
- Your shoulders
- Your head
- Or get creative, like Thierry Henry (above)
Strike out the competition with these step-by-step pictorials. More >
Learning Pilates fundamentals can help you get the most out of your exercise regime. More >
©2009 About.com, a part of The New York Times Company.
All rights reserved.