The throw in soccer is a method of restarting play once the ball has gone out.
It may be one of the less glamorous skills in soccer, but it is nonetheless important to master. An effective throw in can prove the springboard to a successful attacking move and is an important aspect in maintaining possession.
A team may be awarded up to 25 throw ins in a match (sometimes even more), and if not taken properly, that adds up to a lot of possession squandered.
When a throw in is awarded:
The whole of the ball must pass over the touchline, either on the ground or in the air.
The throw must be taken from where the ball went out of play.
How to take a throw in:
When taking a throw in, the feet must be on or behind the touchline, with both remaining on the ground throughout.
Take the ball behind your head so it is touching your neck. At this point the fingers should be pointing backwards and the elbows should be pointing out to the side.
Throw over your head on to the field, bending your back more for power.
To enhance your throw, remember to:
How to take an attacking long throw In:
Some players are capable of throwing the ball at a great distance, and it can prove a major advantage to a team if they have a man capable of launching the ball into the opposition penalty area.When taking a long throw in:
Foul throw
If a player commits a foul throw, the referee or linesman will call it and award the throw to the other team.A foul throw can be committed by:
If an opponent is not at least two meters away when the throw is taken, it can be taken again.
The thrower may not touch the ball again until another player has first.
